Stress or tension, more or less have become an integral part of every one’s life. Hectic work schedules, and over-demanding jobs and tasks make our life full of stress and tensions, which leads to anxiety and even depression. The same stress and tension of our work life get transmitted to the personal life and amongst our relations as well. Dealing with tension seems a little tough, just because we are hardly able to observe and understand them.
From smaller too big, there are numerous incidents and events in our day to day life which makes us stressed and tensed. Tension is something that we can’t totally avoid or run away from, but there are certainly some tips and methods/ways which can help us in dealing with their symptoms and coming over them. It’s a true fact that if we are tension free then only we can have a smooth life, personal and professional, growing and moving forward.
Fighting with the stress is quite easy once we know the effective way to deal with tension and anxiety. Below are the some of the most easy and effective ways which can help us in dealing with our tension and anxiety:-
1) The best thing to do to lower stress is to share the problem, with boss at the workplace, with near ones in personal life and lovers in the love life. Keeping everything inside your heart and getting bothered about it would gradually harm your own health. Instead of getting restless, stuck on any problem; talk it out and seek a solution.
2) When feel stressed, take a walk. A walk of around half an hour would be helpful in reducing your current tension/stress. Morning walks, brisk walks and joggings are generally said to be a very good exercise, giving a good healthy start to the day and it also helps us in staying fit, burning extra calories and have more stamina.
3) Carry a positive frame of mind always. Positive thinking generates positive vibes which helps us in living life in a better way. Instead of thinking about problems surrounding you, think about the happier and brighter things in your life. Positive thinking of will help in lowering tension and anxiety.
4) Take pride in yourself: Appreciate yourself and your work. If you will not appreciate your work and credit yourself for your efforts, how can expect others to do so. So, first learn to be an admirer of yourself and others will then follow you. Enjoy your happiness, achievements and victory over the past problems. We all know that we go through various phases in our life and we should enjoy our good moments even in our bad times.
5) Make good rapport. Be nice to everyone, follow good mannerism and politeness. Appreciate other’s good work and encourage your colleagues and friends for their good work. Appreciate their dressing, sense of humor and try to avoid criticizing others. This will help you make a good image of you in your circle and people around you will start liking you.
6) Don’t rush to decisions. Give a proper thought before reaching to any conclusion and taking a final decision. Think about pros and cons of your decision and the after effects as well.
7) Do exercise on regular basis. Regular exercise and work out helps a lot in reducing tension and anxiety if it is done on daily basis. There are various yoga like meditation which also very effective. You can buy VCD and DVD from the market regarding the meditation tips. In the morning there are various TV and News channel which runs yoga programs.
8) Smile and laugh a lot, as it is the best medicine. Try to be happy and keep smiling all the time. Your smiling face will help you in a good mood and give you a good impression among others as well. Share a smile and in return you will get many, which makes it quiet a worthy investment.
9) Follow a routine. First make a routine for yourself, mark out your priorities and follow it so that you can take care of all your important works. Sometimes we miss any important work and that causes tension about the outcome of that.
Stress and stress born anxiety and depression is not at all good for our health and life. Control and get over these symptoms; and save yourself from future problems of blood pressure, heart disease, hair falls, and skin related problems. Stay tension and stress free and you can look more young and beautiful/handsome.